Blog
Depression: More Than Just Feeling Blue
Depression is like a thick fog that settles in and makes everyday stuff feel like climbing a mountain.
It's not just feeling sad or low, it's a persistent ache that affects every part of life, from sleep to relationships.
Symptoms can vary, but often include:
- Feeling hopeless
- Changes in appetite or sleep
- Difficulty in focusing or making decisions
- Loss of interest in things you used to enjoy
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- First Response 111 option 2 mental health
Anxiety: When worry takes over.
Ever felt like your mind's stuck on repeat? anxiety can feel like that a constant loop of "what-ifs" and worst case scenarios. It's like your brain's alarm system is stuck on high alert. The thing is, anxiety is a normal part of life, but when it gets too loud, it can be overwhelming. Learning to […]
Breathe your way to calm: Simple exercises for anxiety and panic attacks
Feeling overwhelmed? Try these breathing exercises to help calm your mind and body:
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Repeat 3-5 times
Focus on your breath. These exercises can help calm your nervous system and reduce symptoms.
Sunflowers
You may be thinking why sunflowers as a logo. Just as sunflowers turn towards the sun, we as counsellors can help you turn towards your inner strength and resilience. In counselling, we will work together to cultivate hope, warmth, and positivity, helping you navigate life’s challenges with confidence.