When work has left you feeling completely overwhelmed, juggling deadlines, calls, finances, back to back meetings, an inbox that never empties. Were you feeling like your chest was tight especially on Sunday night, snapping at loved ones, checking emails in bed and still feeling behind even after long hours.
Boundaries, write down tomorrow's tasks, when you shut down your laptop try and re-train your brain to thinking "laptop is closed I have left work for the day". Its about rebuilding routines, go for a walk slow your spinning mind down.
Counselling can give you a place to process and learn to separate what you can control at work and what you cant, building tiny routines, how you start the day, when you check your emails and how to be realistic and how to say no this is not manageable.