Ever felt like your mind's stuck on repeat? anxiety can feel like that a constant loop of "what-ifs" and worst case scenarios. It's like your brain's alarm system is stuck on high alert.
The thing is, anxiety is a normal part of life, but when it gets too loud, it can be overwhelming. Learning to manage it is key.
Try these:
* Breathe: Focus on slow, deep breaths.
* Ground yourself: notice your feet on the ground or a calming object.
* Challenge thoughts: Ask yourself if they are really true.
You are not alone; many people experience anxiety and there is help out there. Seeking help is a sign of strength. You don't have to face anxiety alone. Get the help you deserve.
Reach out to EC Counselling Services, Talk to your GP or Reach out to helplines for example Anxiety UK 0344 4775 774.