Depression is like a thick fog that settles in and makes everyday stuff feel like climbing a mountain.
It's not just feeling sad or low, it's a persistent ache that affects every part of life, from sleep to relationships.
Symptoms can vary, but often include:
- Feeling hopeless
- Changes in appetite or sleep
- Difficulty in focusing or making decisions
- Loss of interest in things you used to enjoy
Talking to a GP or Counsellor can be a great start to feeling better and the fog could start to lift.
If you are struggling and need immediate help, contact:
- Samaritans 116 123
- First Response 111 option 2 mental health